Carrot Cake Pancakes

http://www.wholefoodsmarket.com/recipes/3050

Carrot Cake Pancakes

Serves 4
This may sound like dessert but it's actually an easy (and tasty!) way to add more nutrients to your morning. Try
warming the remaining crushed pineapple for a topping.
Ingredients
1 1/4 cups 365 Everyday Value® Organic Buttermilk Pancake & Waffle Mix
1/2 teaspoon ground cinnamon
3/4 cup plus 2 TB low-fat (1%) milk or unsweetened non-dairy beverage
3 tablespoons expeller-pressed canola oil, divided
1 (1.5-ounce) box 365 Everyday Value® Organic Thompson Seedless Raisins
1/4 cup canned crushed pineapple, drained well
3/4 cup shredded carrots
1/4 cup toasted chopped pecans
Method
In a large bowl, whisk together pancake mix and cinnamon. Add milk and 1 tablespoon oil and whisk until
combined. Stir in raisins, pineapple, carrots and pecans until well combined. Heat a large skillet over medium
heat. Brush lightly with some of the remaining oil. Working in batches, form each pancake by dropping ¼ cup
batter onto the skillet. Cook until golden on bottom, 3 to 4 minutes. Flip and cook 2 to 3 minutes longer.
Repeat with remaining batter and oil to make 8 to 9 pancakes total.
Nutrition
Per serving (2 pancakes): 340 calories (140 from fat), 16g total fat, 1.5g saturated fat, 0mg cholesterol, 330mg
sodium, 42g total carbohydrate (2g dietary fiber, 13g sugar), 7g protein

Arroz con Pollo

http://smittenkitchen.com/2007/10/arroz-con-pollo/

Comments: has a lot of ingredients but it looks like a pretty simple recipe. haven't read it all the way through though. keep in mind you can always just use what you have around for this type of dish,and you can always substitute: if she is saying to cook the rice, instead you can buy instant rice and pour it in at the end. use fewer spices if you want, whatever will taste good.

Basic Chicken

Version 1:


Ingredients
1-2 Whole Chicken Breast (not milanesa)
1 tablespoon Olive Oil
4 Cloves Garlic, chopped up
1 Chopped Pepper (whichever color you like. Green is the least sweet, Red is in between, Yellow/Orange are sweetest)
1/2 Medium Onion, chopped up
Spices: Tumeric, Salt, Pepper, whatever you like

Cooking:

1. Put olive oil in pan and put pan on medium-high heat.
2. When hot, put onion and garlic and spices into the pan.
3. After a little bit of cooking, when it gets a little brown, put the peppers into the pan. 
4. When they start to soften, put the chicken in. Cook the chicken until it's done. If it seems to be getting too dry, you can add some water. Spice to your taste.

Version 2:

Ingredients:

4 Chicken Legs

2 Medium Onions, cut into half or quarters, up to you 

3 Large Carrots, Chopped into large pieces

6-8 Cloves of garlic, Chopped in half or quarters, up to you

3 potatoes, Chopped into cubes ("cubed")

Olive oil

Whatever spices you want to use

Cooking:

1. Preheat your oven to 350 degrees.

2. Put everything in a big pan. make sure there's enough olive oil to keep things moist and from burning.

3. Cook it until it's done.

Basic Salad

Chop up however you like:
Lettuce
Tomato
Red Onion

Extras:
Carrots (Zanahorias)
Beans (Black, Red Kidney, White, Anything except refried)
Chickpeas (Garbanzo)
Peppers
Celery (Apio)
Apples
Walnuts (Nuez)
Almonds (Almendras)
Cheese
Orange Slices
Et cetera!

Dressing:
Balsamic Vinegar or Lemon juice
Olive Oil
Salt & Pepper

Huevos (aka Juevos aka Eggs) Rancheros

http://smittenkitchen.com/2008/07/huevos-rancheros/

Comment: This is so easy, you don't need a recipe. Ingredients: tortilla, fried egg, grated cheese, beans, tomato, onions, and a little sour cream, maybe some herbs and whatever else you like.

Grilled Eggplant with Tomatoes and Cheese

http://technicolorkitcheninenglish.blogspot.com/2008/08/grilled-eggplant-with-tomatoes-and.html

Breakfast Burritos

http://warmolives.blogspot.com/2009/01/best-breakfast-burritos-ever.html

Comment: Easy to put whatever you want to in it.