Basic Salad

Chop up however you like:
Lettuce
Tomato
Red Onion

Extras:
Carrots (Zanahorias)
Beans (Black, Red Kidney, White, Anything except refried)
Chickpeas (Garbanzo)
Peppers
Celery (Apio)
Apples
Walnuts (Nuez)
Almonds (Almendras)
Cheese
Orange Slices
Et cetera!

Dressing:
Balsamic Vinegar or Lemon juice
Olive Oil
Salt & Pepper

Apple & Walnut Salad

http://www.epicurious.com/recipes/food/views/Apple-Celery-and-Walnut-Salad-351449

Comments: try to use the non-fat mayo, or change it up so you don't need to use the full-fat mayo.